Health Care and Hugs

The OFFICIAL
Hug Your Kids Handbook

There are many health benefits of daily hugs from loved ones, including both physical health as well as mental health.

In these days of spiraling health care costs, and insurance programs getting more complicated every year, it is a wonderful thing to consider how much good hugs can do in the health care world - preventing illness, reducing its effects, and even helping to cure diseases.

Leaders of health care, you can get a double-benefit from our Hug work when you spread the word to both your employees and your patients/ community. Please join us in getting out the message on the health benefits of hugs. Thanks!

MEDICAL BENEFITS OF DAILY HUGS WITH FAMILY MEMBERS

Hugs can DECREASE

Cortisol, a Stress Hormone

Fear

Pain

High blood pressure

High heart rate

Obesity

Tension

Loneliness

Depression

Insomnia

Serotonin and dopamine, “feel good” brain chemicals

Immunity

Hemoglobin blood counts

Mental Health

Positive attitude and Happiness

Weight-control

Healing

Healthy alternative to drugs and alcohol

Comfort

Good memories

Feelings of acceptance, belonging, and being understood

Relaxation

Compassion

Circulation and Nerve Activity (Used in Physical Therapy)

Child development

Self-esteem and worthiness

Strength and flexibility of shoulders, back, and arm muscles (and smile muscles too!